The Legacy of October

October.

Get a mammogram.

I can't be any more clear. It's breast health month and the pink ribbons abound. Taking care of your breast health has touched my life immensely through the life of my sister. She fights for her life.

Early detection is the key. Don't let affordability stop you. Check into programs in your community. Call your county health department. Ask questions. Do monthly breast exams.

Talk with your doctor and follow the recommendations on getting a mammogram.

I'm so glad Remifemin is here as a safe choice because it's hormone and estrogen free.

Do what you can to encourage your girlfriends, mothers, daughters and sisters to exercise good breast health year round. Be accountable to each other.

Hey! Cut out the Remifemin ad with my tips in it available in FIRST magazine this month...
make a calendar and put it on your fridge or inside your bathroom mirror...and let me remind you to take care of yourself.

You are an amazing person...and you deserve to be taken care of ....by YOU!

Let me know that you are being good to yourself this month...
Anyone doing some walks...or supporting the breast health cause in some way?
Tell your story!

You are amazing!

The human body is a machine that is full of wonder.

This collection of human body facts will leave you wondering why in the heckwe were designed the way we were.-
Scientists say the higher your I.Q. The more you
dream.-
The largest cell in the human body is the female egg
and the smallest is the male sperm.-
You use 200 muscles to take one step.-
The average woman is 5 inches shorter than the average man.-
Your big toes have two bones each while the rest have three.-
A pair of human feet contain 250,000 sweat glands.-
A full bladder is roughly the size of a soft ball.-
The acid in your stomach is strong enough to dissolve razor blades.-
The human brain cell can hold 5 times as muchinformation as the Encyclopedia Britannica.-
It takes the food seven seconds to get from your mouth to your stomach.-
The average human dream lasts 2-3 seconds.-
At the moment of conception, you spent about half an hour as a single cell.-
There is about one trillion bacteria on each of your feet.-

Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.-
(Can you imagine what it's like in a hot flash??)
The enamel in your teeth is the hardest substance in your body.-
Your teeth start developing (in your gums) 6 months before you are born.-
When you are looking at someone you love, your pupils dilate, they do the same when you are looking at someone you hate.-
Blondes have more hair than dark-haired people.-

Your thumb is the same length of your nose.

At this very moment I know full well you are putting this last fact to the test...now remove your thumb from your nose and pass this on to the friends you think might be interested in comparing their thumbs to their noses as well !

This was sent to me and it was too cute not to send on because it's a good reminder that we are pretty complex beings and our journey through menopause is no different, it is individual and often complex.
Give Remifemin at least 12 weeks to make a difference in your life...and as you can learn in the FAQs at www.remifemin.com, you can take more if your symptoms are severe.

See if your friends will measure their nose and if they need to be on Remifemin~!

Send me some news about you!